March 21, 2015
Solon: Dietary strategies to lose fat for summer
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HEY, guys!
Last week’s discussion was about the Slow Carb diet and how it works. Today, we will be talking about Carb Cycling.
What: Carb Cycling
Why: Carbs are not the enemy. In fact, when you eat, your carbohydrates are important to fuel you up for your workouts and for day-to-day activities. Carbohyrate consumption is also essential for ensuring there is adequate glycogen sources and glucose to prevent fatigue.
Source: Cebu | Sun.Star Online http://ift.tt/14IcC3V
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